244. Get out of your head, featuring Jennie Allen

Let’s talk about your brain. It processes 70,000 thoughts every day using 100 billion neurons. All of this forms the basis for every memory, thought, and feeling—in other words, your entire life experience. But did you know that most of these thoughts are both negative and repetitive? No wonder we sometimes feel stuck. The good news is that you have the power to rewire and adapt your brain to have a new outlook. Jenny Allen, author, Christian teacher, and founder of IF:Gathering, explains the three lies we easily believe and how to reclaim the power to change your life. Sponsors and discounts: Better Help — use code PGISH for 10% off your first month Our Favorite Things—A Resource Guide! Show links: Watch the full clip. Learn more at jennieallen.com. Read Get Out of Your Head. As always, I’d love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.