REPLAY: When Your Nervous System is Fried

Looking for practical strategies to nourish a fried nervous system?Living with someone who has significant vulnerability in their nervous system can lead to a sensitized stress response system, resulting in unpredictable and sometimes unsafe behaviors. This can leave our own nervous systems in a state of distress. While we often discuss secondary trauma in parenting kids with trauma histories, the truth is that living with someone who has significant dysregulation is trauma in itself. Underst...