Ep. 172: What does it mean to 'Heal'?

The question of ‘can I heal’ or 'can my child heal' or ‘how do I (or my child) heal’ is a tricky one. Healing is a word that gets used a lot without really pausing to ask ourselves what it actually means. If we are aiming for a nebulous goal that hasn’t been defined, it will feel impossible to reach. Impossible tasks often feel hopeless.In this episode, you’ll learnWhy it’s most useful to stay focused on widening our window of stress toleranceHow co-regulation contributes to healing...