EP. 171: Living with someone chronically dysregulated

Do you live with someone or love someone who is chronically dysregulated?This episode isn’t an episode that is going to tell you what to do.This is an episode of commiseration. Of “I see you.”It is exhausting to live with someone who is chronically unhappy, or chronically dysregulated. Knowing you’re not alone can help.In this episode, you’ll learnHow nervous systems match each otherHow we get our sense of safety from the state of each other’s nervous systemThe serve & return and rhythms ...