Ep. 147: What Behavior Really Is

Understanding what behavior really is helps us:Stop playing behavior whack-a-moleUse strategies and tools that really workStay more regulated so we can use our thinking brain to make good choices about what to do nextWe’re going back to basics with today’s podcast episode with a short exploration of the neuroscience of behavior- especially the most baffling behavior.Resources mentioned in this podcast:Book pre-order/order: robyngobbel.com/bookRead the full transcript at:RobynGobbel.com/whatbe...