90. Research on Shame with Ryan Hewitt

In the final installment of this three-part interview, Ryan offers his research and findings on beginning to understand shame in a new way. We’re discussing the difference between guilt and shame, the dangers of equating these two emotions, and what you can do to combat shame, instead of continuing to feed it.   Get full show notes and more information here: https://www.sarabrewer.com/blog/shame-ryan-hewitt