Ep 326: Taylor Starch - Running Injury Prevention Part 1
Ones Ready - Podcast készítő Aaron Love, Trent Seegmiller, and Jared "Peaches" Pietras
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Send us a text The madman is back and it is DEFINITELY time to #GetStarched In their discussion, Peaches and Taylor emphasize that increasing capacity and managing demands are key to preventing running injuries. They also provide tips for identifying the severity of an injury and the appropriate course of action. Furthermore, they stress the importance of specific training strategies for bone and tendon health, highlighting the need for quick force application for bone health and recom...
