How to Overcome Overthinking in A Relationship

📌THE CHALLENGE HAS ENDED! Get a FREE Trial of our 30-Day Ramadan Program: ⁠https://www.mindful-muslimah.com/thrive-muslimah-membership-packages/⁠➡️ Support & Send New Muslims/Reverts Qurans and more at: https://www.mindful-muslimah.com/revert_donation/-----Ever caught yourself anxiously waiting for a text reply, overanalyzing every word, or imagining worst-case scenarios? You're not alone—overthinking steals hours from our relationships and peace of mind. But what if you could break the cycle in just 5 minutes?In this video, I’ll show you:✅ The Mindful Pause – A simple reset to stop anxious thoughts instantly.✅ The Reality Check – A 3-step method to separate facts from assumptions.✅ The Productive Response – Practical steps to build trust & peace in your relationship.00:00:00 - Introduction00:03:20 - The Train Station Analogy00:05:54 - The Three Truths Method00:06:28 - Mindful Breathing Techniques 00:07:40 - Seeking Support and Community 00:08:11 - Practical Steps for Overcoming Overthinking00:08:54 - Preparing for Challenges00:09:56 - Conclusion----------------------------Follow Mindful Muslimah for more tips and updates:👉 Website: https://www.mindful-muslimah.com/👉 Instagram: https://www.instagram.com/mindfulmuslimah/👉 Facebook: https://www.facebook.com/mindfulmuslimah7👉 Linkedin: https://www.linkedin.com/in/mindful-muslimah-879b6419b👉 Tiktok: https://www.tiktok.com/@mindfulmuslimah🙋‍♀️ Any questions? Send me a DM via IG at @MindfulMuslimah‬👉I only have 5 spots for our exclusive spouse seeking program. Book a 20-minute call to see if you will be a great fit here: https://calendly.com/mindfulmuslimah/support-inquiry-callListen to the Podcast on:👉 YouTube: https://www.youtube.com/@MindfulMuslimah--------------------------------------------------------------Want to become a better version of yourself?Take the 2-minute Quiz for personalized next steps: https://www.mindful-muslimah.com/begin-your-own-transformation-story/