E25 90% Mental with Bob Tewksbury

This week we were joined by Bob Tewksbury, retired major league baseball pitcher and mental skills coach. Bob's baseball journey was one for the books, but the end of his baseball career was the beginning of new career in sports psychology. As he describes in his book, 90% Mental, sports are not just about hitting a home run or scoring the winning goal; there are layers to great players, and mental skills are just one. We talked with Bob about his experience in the outfield, and what he is up to now, as well as how the mental skills applied in sports are applicable to our lives, even if we do not play a sport. You can connect with Bob via his website, or on X. As always, thank you for your continued support by subscribing, reviewing, rating, and coercing your mailperson to listen :) Shmuel Fischler, LCSW-C Director CBT Baltimore