#197 Josel Gaston - Removing Mental Clutter to Find Calmness

Josel Gaston is an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do. ==================== Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== About Josel Gaston: I help people bring their best work to the world.My mission is to develop people and help them show their best versions to the world. I am an educator, a mindfulness and executive coach, a podcaster and social media pundit that want nothing more to see people connecting to find more meaningfulness in all the things they do. I have over 30 years experience in the fields of publishing, operations management, print production and control, sales and marketing, and education. In 2010, I decided to join AXA Philippines, an insurance and investment company headquartered in Paris, France. In 2019, I joined Allianz PNB Life. A joint venture between 2 financial giants- Allianz is a global leader in insurance and investments headquartered in Munich, Germany. PNB its Philippine partner is among the top 3 banks in the archipelago. Together they have a combined 230 years of strong business leadership. ==================== Please consider donating so I may continue to create free content https://www.podpage.com/speaking-podcast/support/ Speaking Podcast Social Media / Coaching My Other Podcasts https://bio.link/podcaster ==================== What we Discussed: - His Meditation Journey ( 1 min) - His Daily Meditation Routine ( 2 mins) - His Podcast 'Find Your Daily Calm' (4 mins) - What is 3 Brains (8 mins) - Can we make Change by Bringing Meditation into Corporations ( 10 mins) - Removing Mental Clutter to Find Calmness ( 13:30 mins) - His Voice Acting ( 15 mins) - Controling Anger ( 17 mins) - Controling Reactions ( 19 mins) - Acknowledgement of your intuition ( 20 mins) - Vulnreability is Power ( 22 mins) - Brining Mindfullness into his life coach clients ( 23 mins) - The Meditations in his Podcast ( 27 mins) - His Social Media Recommendations ( 31 mins) - Be Careful of Ai ( 34 mins) and more How to Contact Josel Gaston: https://findyourdailycalm.com/ https://www.instagram.com/joselgaston/ https://www.youtube.com/@findyourdailycalm9114 =============== Donations  ⁠https://www.podpage.com/speaking-podcast/support/⁠ Speaking Podcast Social Media / Coaching My Other Podcasts + Donations https://bio.link/podcaster