50) Check In, Beyond the Story

Don’t stay trapped in the mind’s stories. Here’s a quick guided meditation to help you check-in with the reality of what you are, beyond the stories, and allow yourself to ground into your most peaceful nature. Join Tiger for a few minutes, and allow his words and gentle tone to guide you home. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com