45) From Self-Judgment to Self-Love

Self-Judgment is a killing of all things beautiful. Let’s add some more love to the equation. Join Tiger for this guided meditation, where he invites you to a sweet and playful transformation from self-judgment to self-love. Let’s ground ourselves in the present moment, acknowledge the reality of self-judgment, and explore new ways of approaching ourselves with kindness and understanding. This meditation is perfect for anyone who is looking to cultivate a more loving and accepting relationship with themselves. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com