34) Love & Kindness for What You Are

Hating on yourself? STOP! Come back to reality with this guided meditation that will help you extend love and kindness towards yourself. This short, yet powerful, meditation will teach you how to let go of self-judgment and criticism and be kinder to yourself.This meditation will encourage you to recognize the negative self-talk that's been holding you back and let it go. You'll learn to start over with love and kindness, and remind yourself that you're enough. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com