25) How Do I Not Run From Difficult Emotions?

Running away from difficult emotions creates the difficulties on the surface of our lives; be it an addiction, drama, and everything in-between. Understandably, we avoid these difficult emotions because they threaten (in a fearful way) what we are holding onto in the world. But... how's that going? This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com