16) Listen, with Love, to the Body's Pain - Meditate Now

So often, we might be tempted to judge and reject any pain that might be showing in the body. This, of course, is only to do the opposite of what the body is asking for. Let's make some space within ourselves for listening, with love, and allow for some real and unconditional healing. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit tigmonk.substack.com