How to Stop Obsessing About Your Ex (Psychological Hacks)

In this episode, our hosts Adam LoDolce and Dr. Gary Lewandowski share their expert tips on how to move on from a past relationship.They start by emphasizing the importance of not romanticizing the past and instead, writing down why the relationship ended. Our hosts explain how removing physical reminders and not trying to remain friends with your ex can also help in the process of moving on.Furthermore, they discuss how it's essential to reframe the end of a relationship as a building block ...