25: Sleep Smarter, Faster, and Deeper with Shawn Stevenson
Kwik Brain with Jim Kwik - Podcast készítő Jim Kwik, Your Brain Coach, Founder www.KwikLearning.com - Hétfők
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When you get a bad night’s sleep, how do you feel the next day? A lack of sleep impairs several cognitive processes and hurts your ‘Kwik Brain’ performance. In this episode, sleep expert Shawn Stevenson reveals his 3 tips to help you sleep smarter. Whether you want to get into bed more relaxed or get out of bed more rested, this episode will help you there.
