#154 Ellen Johannesen – Buddhism & Ashtanga Yoga

Ellen Johannesen – Buddhism & Ashtanga Yoga (  www.ashtanganepal.com | www.onyoga.no | @ashtanganepal ) Ellen Johannessen shares her journey from studying dance to discovering Ashtanga yoga and eventually delving into Buddhist philosophy. She explains the differences between yoga and Buddhism, emphasising the importance of compassion and wisdom in both traditions. Ellen discusses the integration of Buddhist teachings in her Ashtanga yoga practice and how it enhances the overall experience. She also reflects on her time teaching and practising in Nepal and the impact of long retreats. Finally, Ellen opens up about her hip replacement surgery and the recovery process. In this conversation, Ellen discusses her decision to have hip replacement surgery after years of pain and limited mobility. She shares her recovery process and her challenges in regaining her yoga practice. Ellen emphasizes the importance of adapting the practice to accommodate physical limitations and finding joy in alternative movements. She also talks about her plans for the future, including online teaching and organizing yoga adventures in Nepal. Key Points ·      Yoga and Buddhism share common principles of compassion, interconnectedness, and self-realisation. ·      The integration of Buddhist teachings in yoga practice can deepen one's understanding and enhance the overall experience. ·      Long retreats and intensive practices provide an opportunity for focused self-reflection and growth. Hip replacement surgery can be a necessary step in maintaining physical well-being and continuing a yoga practice. Hip replacement surgery can provide relief from chronic pain and improve mobility.     Recovery from surgery requires patience and a gradual return to physical activity.     Adapting the yoga practice to accommodate physical limitations is essential for maintaining a consistent practice.     Exploring alternative movements and practices can bring joy and fulfilment to the yoga journey.     Online teaching and creating a supportive community can enhance the yoga experience for practitioners.