9 - Fitness with Miriam Fried & Gerren Liles

This week Natalie is joined by personal trainers Miriam Fried (@miriamfried) & Gerren Liles (@gerrenliles) to discuss fitness, health & wellness. They discuss finding motivators for fitness outside of aesthetics, eating a lot of small meals versus one big meal, being strong, doing workouts you enjoy, the importance of good form, milk replacements, 1950s workout machines, & more!