Clean Up Your Mental Mess w/ Caroline Leaf

Neuroscientist, podcast host, and How to Help Your Child Clean Up Their Mental Mess author Caroline Leaf shares her critique of modern medical practices and diagnoses, the need to focus on one's story when dealing with mental health, the differences between drugs and medication, why helping adults first is better for children, Heather's practice of box breathing, helicopter parenting, AND recent incident where Heather put herself on timeout! Plus Heather's recent trip to Idaho and the big news about her new Beverly Hills home! Check out our amazing sponsors! Thrive Causemetics: Get an exclusive 20% off your first order when you visit ThriveCausemetics.com/dubrow  Reliefband: Go to Reliefband.com and use promo code HEATHER to get 20% off plus free shipping! Embrace: Head to EmbracePetInsurance.com/heather and sign up for pet insurance today!