Healthy Habits ft. Rachel Dillon

Hey Punters, in today's episode we speak to fitness guru, Rachel Dillon about creating healthy habits that can become your lifestyle and how to find the will power to maintain them. Breakdown of this episode - Wildest Story - Life/Relationship/ Business update- Finding herself again- Setting realistic goals- Organisation- Strengthening your mind- Social media and comparing yourself- Punter questions CREDITS:Hosts: Lucy Jackson @Lucykatejackson & Nikki Westcott @nikkiwestcottt @wethe_wildonesGuests: Rachel Dillon @racheldillonThis podcast is part of The Spin Studio network @thespinstudionetworkExecutive Producer: Courtney Mangan @courtneymangan and Tamara Burns @tamburnsTechnical Producer: Sammi Brew @sammibrew_ To shop Jagger & Stone visit http://www.jaggerandstone.com Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.