GMST Challenge Day 14: Beginners Guide to Breath Work ft. Nicola Laye

Day 14 of the July ‘Get My Shit Together Challenge’ is all about breath work so we are speaking to breath work coach, Nicola Laye. .Follow @happyhourwithlucyandnikki Join FB https://www.facebook.com/groups/379507759624102/** Don't forget to listen out in each episode for the mention of our SECRET WORD for your entry into the Grand Prize!GRAND PRIZE: Valued up to $2000-A winner and a friend will be flown to the Gold Coast-1 night stay in a hotel-Lunch or Dinner at Rick Shores with Lucy and Nikki-Sit in on a Live podcast recording-$100 voucher each at JGR&STN-All transfers will also be coveredLINK TO ENTER: http://thespinstudio.com.au/happy-hour-gmst-compTs & Cs for Grand Prize: https://www.thespinstudio.com.au/happy-hour-tcs-privacy-policy-grand-prizeDAY 14 PRIZE: 10x Online access to 'Show Up & Shine- 10 days of Breathing with Nicola' valued at $77HOW TO WIN:Turn on notifications and follow on SpotifyShare on your stories a photo or video of sunrise or sunset or if you miss it just nature with a song playing over the top that has the word breath/breathe in it & tag @happyhourwithlucyandnikkiWinners will be notified via DM the following dayPlease note your account MUST be public for the duration of the competition to enterTerms & Conditions: The branded Happy Hour ‘join the challenge’ slide must be reposted@happyhourwithlucyandnikki must be tagged in your story and visible #gmstchallenge must be used in your story and visible Your account must be public Slide must be posted between 8pm 20 July - 11.59pm 21 JulyWinner will be notified via DMPlease visit https://www.thespinstudio.com.au/termsandconditions for full terms & conditions. Don’t forget to turn on notifications so you don’t miss an episode.  Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.