07: Ayurveda and the Mind 1: Anxiety and Depression

Today, I address your questions about anxiety and depression.I am excited to explore this important and extensive topic, as Ayurveda offers a nuanced and refined perspective on mental wellness. In this discussion, I share practical and helpful strategies to guide you in considering and managing the mental landscape. You will definitely not want to miss it, so stay tuned for more!Links and Resources:Ayurvedic Living Community MembershipMentioned in this episode:This episode is sponsored by Acknowledge, makers of full-spectrum hemp tinctures grown on a regenerative organic farm. Visit https://acknowledge.co/ and try the Slim Sleep tincture with code KATE30 for 30% off your first order.