“Apply now: Get ‘unstuck’ with the New IFS Self-Care Fellowship Program” by Inga, Kaj_Sotala, Dave Cortright, Tee

You finally want to resolve deeper-seated inner conflicts, and remove inner blocks in the way of becoming a more fulfilled, resilient, and well-performing version of yourself? This post allows you to learn how IFS as a coaching or therapy approach can help with mental wellbeing, if it might be the right approach for you, if so to get excited about it and inform you about the opportunity to take part in Rethink Wellbeing's online IFS group course starting this August. Executive Summary Rethink Wellbeing's (RW) launches a brand new online IFS course for ambitious altruists. Learn powerful, and practical tools to uncover the dynamics of your inner conflicts, become a more whole and resilient self, and transform your mental wellbeing and performance. You will meet with a peer group of 5-7 like-minded ambitious altruists led by a trained peer facilitator, for 6 weeks and 3 follow-ups. The course empowers [...] ---Outline:(00:36) Executive Summary(03:13) How IFS works(05:00) Parts in the IFS Model(05:39) Theory of change(06:11) Why Rethink Wellbeing chose IFS(09:28) Overview of the IFS Course(09:33) Program highlights(11:08) Timeline(12:41) Accessibility and cost(13:41) Might IFS be right for you?(13:59) Common concerns from EA's and Rationalists(15:58) Still not sure? Helpful resources to check out(16:43) Interested?The original text contained 4 images which were described by AI. --- First published: July 15th, 2024 Source: https://forum.effectivealtruism.org/posts/9eKPizEkvhqhLZxLv/apply-now-get-unstuck-with-the-new-ifs-self-care-fellowship --- Narrated by TYPE III AUDIO. ---Images from the article:Apple Podcasts and Spotify do not show images in the episode description. Try Pocket Casts, or another podcast app.