Discover the secrets to a fuller life with Dr Corey Keyes

In this episode Dr. Corey Keyes, American sociologist and a prominent figure in the field of ‘complete mental health’ dives into the transformative power of "psychological vitamins"—key activities like helping others, continuous learning, and building meaningful connections that can significantly boost your mental well-being if focussed in the right way. They explore how these simple actions can protect against anxiety and depression, especially during stressful times like the pandemic. Dr. Keyes critiques the heavy reliance on medication for mental health treatment and advocates for a preventive approach to foster flourishing and long-term recovery.