How to Supercharge Your Brain Health (Minisode #26)

The decisions we make each and every day, like what we eat, how much sleep we get, and how often we move are all steps that can dramatically shift the health of our brain for the better.  In this mini-episode, Dhru speaks with Max Lugavere, Dr. Rangan Chatterjee, and Dr. David Perlmutter about taking an empowered approach to supporting the brain, starting with food first.  Max Lugavere is a filmmaker, health and science journalist, and the author of the New York Times bestselling book Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. He is also the host of the #1 iTunes health podcast The Genius Life.  Dr. Rangan Chatterjee is regarded as one of the most influential medical doctors in the UK and hosts the most listened to health podcast in the UK and Europe, Feel Better, Live More. His first three books have all been #1 Sunday Times bestsellers and his latest book, Feel Better in 5, shows people how to transform their health in just 5 minutes. Dr. Chatterjee regularly appears on BBC News and Television and has been featured in numerous international publications including The New York Times, Forbes, The Guardian, and Vogue, and his TED talk, How To Make Disease Disappear, has been viewed almost 3 million times. Dr. David Perlmutter is a Board-Certified Neurologist and four-time New York Times bestselling author. He serves as a member of the Editorial Board for the Journal of Alzheimer’s Disease and has published extensively in peer-reviewed scientific journals including Archives of Neurology, Neurosurgery, andThe Journal of Applied Nutrition. His books have been published in 34 languages and include the #1 New York Times bestseller Grain Brain, The Surprising Truth About Wheat, Carbs and Sugar, with over 1 million copies in print.  Find Dhru’s full-length conversation with Max Lugavere here: https://broken-brain.lnk.to/MaxLugavere1/ Find Dhru’s full-length conversation with Dr. Rangan Chatterjee here:  https://broken-brain.lnk.to/RanganChatterjee/ Find Dhru’s full-length conversation with Dr. David Perlmutter here:  https://broken-brain.lnk.to/DrDavidPerlmutter/ For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit. Interested in joining Dhru’s Broken Brain Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode is brought to you by BLUblox. As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body’s natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/brokenbrain and use code brokenbrain at checkout. Hosted on Acast. See acast.com/privacy for more information.