How to Reverse and Prevent Insulin Resistance (Minisode #40)

How to Reverse and Prevent Insulin Resistance | This episode is brought to you by Cozy Earth and Birch Living. Around the world, we struggle with diseases that were once considered rare. Cancer, heart disease, Alzheimer’s disease, and diabetes affect millions each year. Many people are also struggling with hypertension, weight gain, fatty liver, low testosterone, menstrual irregularities and infertility, and more. We treat the symptoms, not realizing that all of these diseases and disorders have something in common. Each of them is caused or made worse by a condition known as insulin resistance, and over half of all adults in the United States are insulin resistant, with most other countries either worse or not far behind.   In this week’s mini-episode, Dhru sits down with Dr. Ronesh Sinha and Dr. Ben Bikman to talk about why insulin resistance has become so prevalent, what makes us insulin resistant in the first place, and how to reverse and prevent insulin resistance through specific diet and lifestyle modifications.   Dr. Ronesh Sinha is an internal medicine physician who has designed successful health education and wellness programs for over 20 major Silicon Valley companies, launched a medical mobile clinic providing primary care to busy employees, and developed a dedicated consult practice geared to Asians and Indians with insulin resistance and related conditions. He is also the author of The South Asian Health Solution.  Dr. Ben Bikman is a renowned metabolic research scientist, and a popular speaker on human metabolism and nutrition. He is the author of, Why We Get Sick, which offers a thought-provoking yet real solution to insulin resistance and how to reverse pre-diabetes, improve brain function, shed fat, and prevent diabetes.  Find Dhru’s full-length conversation with Dr. Ronesh Sinha here: https://lnk.to/DrRoneshSinha/   Find Dhru’s full-length conversation with Dr. Ben Bikman here: https://lnk.to/DrBenjaminBikman/   For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.   Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/. This episode is brought to you by Cozy Earth and Birch Living. I recently started using bamboo sheets from Cozy Earth, and it’s a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I’ve ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRU40.  I recently upgraded to a Birch mattress by Helix. The Birch is made right here in the US, out of 4 non-toxic, natural materials: organic latex, organic cotton, New Zealand wool, and American steel springs. If you’re looking for a new mattress, I highly recommend checking out the Birch. Right now they are giving my community $200 off all mattresses, plus 2 free eco-rest pillows. Just head over to https://birchliving.com/dhru. Hosted on Acast. See acast.com/privacy for more information.