The Art of Slowing Down
Come To Your Senses with Mary Lofgren - Podcast készítő Mary Lofgren - Szerdák
Do you find slowing down to be elusive, despite your best intentions? Do you feel unable to do anything but go numb at the end of a long day? Do you wish you could feel more present, awake, and "there" in your everyday? In this episode you'll learn how to work with your body, your thoughts and your nervous system to set a kinder, more gentle, more sustainable pace in your day, leading to greater presence and satisfaction in your life. www.schoolofsensualliving.comFREE AUDIO COLLECTION: THE EN...
