How To Make Your Mind & Body BFF's

Today we’re taking a front row seat to the speedy Nascar track within all of us - that closed loop system of our body and mind.The mind is often demonized, but it’s as much a part of your body as your eyeballs or belly button.What if we set aside space and time to romance our minds?What if the relationship between our bodies and our minds could actually be THE greatest love story of all time?You’ve always known this connection could be more of a dance than a duel. Let’s hit the dance flo...