How Diversity In Training Leads To Better Running

Episode 61: How Diversity In Training Leads To Better Running That's right. Diversity wins. That simple sentence is one of my foundational truths as a coach. And I'm not just talking about making sure that you're running recovery runs and long runs and fartlek runs and tempo runs and intervals and hill workouts. I do mean all that too. But I'm also talking about diversifying your purposes and your goals. And I'm talking about bringing diversity into your mindset and how you measure the...