My Conversation with a Pediatric Sleep Consultant with Autumn Dettmann

Autumn Dettmann, wife of Kevin Schmidt, is a pediatric sleep consultant who has been obsessed with sleep since her first daughter was born. After struggling with my son's sleep, I knew I needed some support so I hired Autumn to help our family navigate this. In this episode, we talk about baby jet lag, sleepy cues, following the 80/20 rule and so much more! As moms, there is a lot of judgment that goes around how your baby sleeps and how your baby eats. This podcast is a judgement free zone and this episode is an informative episode about several topics within the sleep realm and I also chat about our experience with our son's sleep. In no way shape or form is the episode sending the message that you should or should not sleep train! Every family should always choose what feels right and aligns with them.   Autumn is very knowledgable and was very supportive to me throughout working together. Make sure to give her a follow and check out her website!     Follow me on Instagram:   Check out Autumn's Website!   Follow her on Instagram!      Get 10% off your first month of BetterHelp:   MIXHERS: Get 10% off any mixhers product