are you guarding your heart too much? (how to break down your emotional walls) [preview]

Are you often guarded, or do you find yourself stuck in patterns you can't seem to break? You might be living behind an "inner wall" — a psychological barrier we all build to protect ourselves from emotional hurt and vulnerability. But what if these walls are not just keeping the pain out, but also joy, connection, and growth? In this premium episode, we'll be diving deep into the concept of inner walls, exploring how these hidden fortresses within us can influence every aspect of our lives. Whether you're feeling stuck, unfulfilled, or simply curious about the unseen forces shaping your life, this episode offers valuable insights and practical tools for anyone ready to break free from their inner barriers and embrace a fuller, more connected life. Tune in to start dismantling your walls and discover the strength and freedom that lie on the other side.Join me as we uncover:The Nature of Inner Walls: Learn how these barriers, constructed from our deepest fears and unresolved conflicts, manifest in our daily lives, often without our conscious awareness.The Impact on Your Life: From strained relationships to personal stagnation, discover how inner walls shape your emotional health and life satisfaction.Physical Manifestations: Understand the surprising ways in which psychological barriers can lead to physical illness, as modern science bridges the gap between our emotional state and physical health.A Path to Healing: Engage in a transformative exercise designed to help you converse with your inner walls. This guided dialogue will not only reveal what your walls are protecting but also how you can reclaim the power you've locked away behind them.Enjoyed this episode? Explore more as a Premium Submarine. Dive deep into hundreds of hours of ad-free exclusive content and full-length episodes on Patreon, including my original BPD recovery series, guided meditations, and much more. Click here to preview the premium collections you’ll unlock access to for as little as a couple of cups of coffee a month. Learn more and join at backfromtheborderline.com.The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. acast+ https://plus.acast.com/s/back-from-the-borderline. Hosted on Acast. See acast.com/privacy for more information.