35- Defeat Distractions: How Adults with ADHD Can Increase Productivity at Work and at Home
ADHD Experts Podcast - Podcast készítő ADDitude - Keddek
Adults with ADHD have an especially hard time refocusing after interruptions, whether from technology, from other people, or internal sources. Geraldine Markel, Ph.D., outlines a seven-step system to limit distractions.
