297- Everyday Habits for ADHD Brains That Unlock a Longer, Healthier Life
ADHD Experts Podcast - Podcast készítő ADDitude - Keddek
Ari Tuckman, Psy.D., explains why ADHD makes it harder to diligently follow good habits, like getting enough sleep, exercising, and treating other medical conditions, and shares strategies that will help you stick with a healthier lifestyle.
