079 - How To Manage An ADHD Life: The Episode To Reference!

Are you ready to ADHD coach yourself? Refer back to this episode. This is your self-coaching gold. You'll learn the acronym APT, and SET, and that a pee pee doo doo is not just what a toddler has in their diaper! It's a solid ADHD technique! What?! Yes....From the episode:The Rubiks Cube VideoCheck out the ADHD Big Brother ForumContact RussThe book I mentioned: ADHD Coaching A Guide For Mental Health Professionals by Frances Prevatt and Abigail LevriniStruggling with putting together a long t...