#96: My Best Tips for Staying on Track During the Holidays
40+ Fitness for Women: Strength training in perimenopause & menopause - Podcast kĂ©szĂtĹ‘ Coach Lynn Sederlöf-Airisto - Keddek
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The holiday season is here, and with it comes the parties, festive meals, and all those tempting treats! 🎄 But how do you enjoy the holidays without feeling like all your hard-earned fitness progress is going out the window? In this episode of 40+ Fitness for Women, I share: How to balance indulgence with consistency during the holidaysPractical tips for eating at parties, handling buffets, and staying on trackWhy it’s okay to adjust your workouts—and how to plan realisticallyThe key ha...
