#63: Tips for Better Quality Sleep in Menopause

Are you getting good sleep? Sleep is one of the cornerstones to thriving in midlife, and one of the biggest challenges for many women.😣 That's why I devoted episode #63 of the podcast to this topic. In it, you'll learn: ✅ What the 3 stages of sleep are and why each is important ✅ How to plan your training to support good sleep ✅ Tips on eating & drinking to sleep better ✅ Preparing your body for sleep ✅ How to optimize your sleep environment ✅ Supplements & medications to ...