#32: How to get enough protein each day - practical tips for eating more protein
40+ Fitness for Women: Strength training in perimenopause & menopause - Podcast készítő Coach Lynn Sederlöf-Airisto - Keddek
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Resources mentioned in the episode: Self-study programs Learn to Lift at HOME & Learn to Lift at the GYM >Buy me a coffee >About episode #32: "How do you manage to eat 140g of protein each day?" That's a question that I get asked a lot by clients and followers when I post about my protein goals. In this episode, I explain how. It's actually not that hard if you use my method, so I go through it step-by-step. Protein is a very important macro - especially for women ...
