#19: How to know if you are getting results from your weight training (8 ways to track progress)

Building muscle is a slow process so it's not unusual for people to question whether they are actually getting anywhere as they continue to show up and lift. In this episode, I go over 8 ways to track whether you are actually making progress: 1️⃣ Take progress pictures 2️⃣ Take measurements with a tape measure 3️⃣ Take body composition measurements 4️⃣ Track your training sessions' weights and reps 5️⃣ Watch for changes in your everyday life 6️⃣ Feel yourself 7️⃣ Look for signs of...