Learn to meditate 1 minute at a time
10 Seconds to Happy's Podcast - Podcast készítő 10 Seconds to Happy- Get off Your Worry-Go-Round
This podcast is for those who want to try meditation but are overwhelmed at the thought of being still for 20 or more minutes. This is a bit easier to start with. Just some simple tips. Being able to watch our mind and all its chatter is the key to controlling our runaway emotions.
